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NAMASTE
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Namaste, Yogi

"Yoga is the journey of the self, through the self, to the self."

— The Bhagavad Gita
Practice Time 0 minutes total
Poses Completed 0 completed counts
Flows Completed 0 full practices

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Search details and benefits for all 48 cataloged poses.

Morning Energizer
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Downward-Facing Dog

Adho Mukha Śvānāsana

00:45 seconds

Anatomical Benefits

Stretches the shoulders, legs, and spine. Energizes the body while calming the brain. Relief from headache, insomnia, back pain, and fatigue.

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Plank Pose Phalakasana

Namaste, Practitioner

You have successfully completed your practice session.

15:00 Practice Time
8 Poses Done
112 Mindful Breaths

"Quiet the mind, and the soul will speak." Take a few moments to rest in corpse pose (Savasana) before resuming your day.